Sleep Health Supplement

Sleep support supplements are formulated to promote restful sleep and improve overall sleep quality. Typically containing ingredients like melatonin, valerian root, chamomile, and magnesium, these supplements help regulate the sleep-wake cycle, reduce anxiety, and induce relaxation. They may also include herbs like passionflower and L-theanine to calm the mind and alleviate stress. Sleep support supplements can aid in falling asleep faster, staying asleep longer, and waking up feeling refreshed. However, it’s essential to use them responsibly and consult a healthcare professional before starting any new supplement regimen, especially for individuals with sleep disorders or underlying health conditions.