Workout Supplements

Workout supplements are designed to enhance exercise performance, recovery, and results. They often contain ingredients like creatine, beta-alanine, and caffeine, which may increase strength, endurance, and focus during workouts. Protein supplements, including whey and casein, aid muscle repair and growth post-exercise. Branched-chain amino acids (BCAAs) support muscle recovery and reduce muscle soreness. Pre-workout formulas often include ingredients like citrulline malate and nitric oxide boosters to improve blood flow and energy levels. While workout supplements can optimize training outcomes, they should be used in conjunction with a balanced diet and exercise routine. Consulting a healthcare professional is recommended, especially for those with medical conditions or taking medications.