Oral Health

Oral health is a crucial aspect of overall wellness, encompassing the maintenance of healthy teeth, gums, and mouth. It’s vital for preventing dental diseases like cavities, gingivitis, and periodontitis, which can lead to more severe health issues if untreated. Good oral hygiene practices include brushing teeth at least twice a day, flossing daily, and regular dental check-ups. These habits help remove plaque, a sticky film of bacteria that can cause tooth decay and gum disease. Additionally, a balanced diet low in sugar and high in vitamins and minerals supports strong teeth and gums. Awareness and proper care are key to maintaining oral health and ensuring a healthy, confident smile.